ABOUT
Tanner Smith
Hello! I am a sports performance coach that has a passion for helping the next generation of athletes. I've earned my Bachelors Degree in Kinesiology from Biola University where I was a collegiate swimmer for all four years. I also am a NCSA Certified Strength and Conditioning Specialist. Over the past years I have had the pleasure of working with all levels of athletes ranging from high school athletes to professional athletes, and currently I am the Head Strength Coach for Laguna Hills and Aliso Niguel High School Men's Basketball Teams.
Approach to Training
01.
Data Driven
With the help of performance technology, athletes can see what physical qualities they need to improve upon and have a quantifiable way to track their progress.
02.
Injury Mitigation
My job at the end of the day is to make you perform better in your SPORT. To do that, injury mitigation is vital in making sure you are always able to stay in for the competition.
03.
Holistic Athletic Aproach
My goal is not to just make you stronger or faster but to help you be a better athlete as a whole. Whether that is helping with mental training or helping you select the best training schedule, I am here to help in every way that you need.
Pricing
Free Athletic Assessment
Your first session is free! During this assessment all aspects of performance will be measured, along with assessing any lingering injuries or movement deficiencies.
Semi-Private Training
$50 per session
$225 for 5 sessions
$425 for 10 sessions
The most popular choice of training. 1 hour training sessions with up to 5 other athletes includes a personlized prehab routine then a workout that caters to the sport specific needs.
Private Training
$100 per session
$450 for 5 sessions
A 1 on 1 Private Session for 1 hour. Includes individualized prehab routine and more direct attention to each detail of the athlete. Private sessions are often best for athletes that need more specific attention.
How to Get Started
Interested In Getting Started?
Fill Out the Form Below to Inquire about a Free Athletic Assessment!
Location:
We are located inside
Redline Athletics Lake Forest!
Unit F, 22600 Lambert St Suite 1205, Lake Forest, CA 92630
Email: