ONLINE
TRAINING

Online training is a fully remote coaching service. You get a custom training program written specifically for you, delivered through an app, with ongoing support and check-ins from your coach. No gym membership required — programs can be built for a home setup, a commercial gym, or anything in between.

This isn't a generic PDF workout plan. Every program is built around your goals, your available equipment, your schedule, and your current fitness level. It gets updated as you progress, and your coach is available to answer questions, review form videos, and adjust the plan when life gets in the way.

Online training is a great fit for athletes and individuals who can't make it to in-person sessions due to distance, schedule, or budget — but still want the structure and accountability of working with a coach.

It works well for high school and college athletes who travel frequently, athletes in off-season who want to maintain or build fitness on their own schedule, adults looking to improve general fitness and athleticism, and anyone who prefers the flexibility of training on their own time.

All programming is delivered through Train Heroic — a professional-grade coaching app built specifically for athletes and strength coaches. Your weekly program is loaded directly into the app, complete with exercise videos, sets, reps, rest periods, and coaching notes for every movement. No spreadsheets, no PDFs — just a clean, easy-to-follow interface on your phone.

Train Heroic also tracks your performance over time — logging your weights, reps, and personal records automatically so both you and your coach can see your progress at a glance. You can message your coach directly through the app, submit form videos, and leave session feedback after each workout. It keeps everything in one place and makes the remote coaching experience feel personal.

Train Heroic athlete dashboard — workout tracking, readiness scores, and coach communication all in one place.

Programs are built around whatever you have access to. Common setups include a commercial gym with full equipment, a home gym with a barbell and rack, a basic setup with dumbbells and resistance bands, or even bodyweight-only if that's all that's available.

During the intake process, you'll tell us exactly what equipment you have, and the program will be designed accordingly. No equipment? No problem — we can build an effective program with just your bodyweight.

• Fully customized training program built for your goals and equipment
• App-based program delivery with exercise videos and coaching notes
• Weekly check-ins and ongoing coach communication
• Form video review and technique feedback
• Regular program updates as you progress
• Flexibility to train on your own schedule